There are thousands qigong methods. But a qigong principle that can be traced back from ten thousand qigong methods. And this is a fundamental principle of qigong. False teaching requires volumes but real teaching requires just one sentence. Real teaching is personal teaching through your own experience.
Keep a simple posture of Zhan Zhuang. Enter a state where you are watching, but not really watching; you are listening but not really listening. Be natural and relax and don't force anything. This method is very simple. When you are watching, but not really watching and you are listening but not really listening, your consciousness turns back by circling. Your brain nervous energy do not goes outside but turns within. You turn your energy back. Energy of the body is one but it can go out through different outlets. Sexual energy is outlet. Brain thinking energy is another outlet etc.
In the qigong state our brain tunes into the low frequencies of a child. Intenal qigong state requires the recollection of the mental state of a child.
In the qigong state, by decreasing energy consumption of thinking brain, energy storage is increased. When energy is accumulated up to a certain point, quantitative changes turn into qualitative changes.
When you are sick your body goes within to store as much energy as possible. You go into bed. You cannot think clearly. You cannot eat (stomach spends a lot of energy to digest) etc. All of these are strategies of the body to retain and store the energy needed to heal. The same principle is applied on the internal qigong state when you store the mental energy or consciousness which turns upon itself.
We have to help the body to accumulate energy then the body know perfectly how to use it for healing. Even when we sleep we do not store much nervous energy because we may dream, that is, our brain is in activity. While in Internal Qigong state we can enter an empty mental state (thinking processes disappear).
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