Hang! … Hang! … Hang! As often throughout the day as you can, find someplace to hang. You buy a pull-up bar on amazon.com and mount it in a doorway or hang on a door. If you do hang on a door, hang close to the hinges so you don’t end up with the door on the floor on top of you. You can hang on a car door or anything that is handy. You can even lean up against the wall with your hands above your head. You do not have to have your feet off the floor just hold on to something with your hands and let your whole body become loose.
Hang three times a day one minute.
Functional Hiatal Hernia is that type of hernia which is not a structural one where the stomach protrudes through diaphragm but just a push up of stomach against diaphragm by pinching certain parts of vagus nerve. For more info abut hiatal hernia types you can read the book of Phil Selinsky: The Human Machine A Trouble Shooter's Manual Vol. III
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