The Critical Turning Point of Thirty to Thirty-five Years Old

The age of thirty to thirty-five seems to be the turning point regarding the balance between the outer destructive energy and inward healing energy of the body. The healing energies are strong during the youth and therefore many ignore their health. Up to this period of thirty to thirty-five, one's life-axis period has a sine wave-like trend, in which sometimes the health going up, sometimes going down. During the twenty-five to thirty-five age period, one's health does not go uphill or downhill, but changes like a sine wave. Therefore, these years the health is stable, and staying in a relatively stable and balanced.

If one practices qigong during this period and after thirty five, they will prolong their life. Because after the age of thirty-five one's life-axis amplitude of health starts being reduced. The internal qigong practice maintains a higher amplitude of health. Therefore, if you keep practicing internal qigong for 5 years you will slow down the aging and in very rare cases reverse it.