Wuji Standing Versus Zhan Zhuang

Wuji Standing is easier to keep correctly when comparing to Zhan Zhuang. For the beginners the Wuji is more powerful in energy boosting and healing because the relaxation is achieved easier.
The effect of lowering energy consumption is higher than Zhan Zhuang. The body consumes less energy then energy storage will increase immediately.

The correct posture in wuji can be maintained just by bending the knees very little and keeping the three points in line: the bahui point, huiyin and the point between bubbling well at the bottom of each foot.

Zhan Zhuang needs a little more time and proficiency to lock the arms' muscles and to achieve relaxation since the hands uses a lot of energy in the beginning by affecting the energy storage. Holding the arms up uses a lot of energy compared to Wuji Standing where hands are at the sides. Wuji posture is the basic of all Zhan Zhuang postures.

Combing both Wuji and Zhan Zhuang is best but doing only Wuji can also achieve extraordinary results. The Wuji posture is more adapt for the weak people to achieve faster results.