Depending of how deep the connective tissue is stiffed anyone has a different threshold of healing. The power of healing from Zhan Zhuang depends on three factors: the angle of knee bending, the time of standing and mental of activity. So, bending a little more increases the chi, the more time you stand the more chi you gain and bringing attention on the hands and feet circulates the chi better. All the meridians travel and terminates on feet and hands. So when inhaling bring the attention into the dantian (below the navel) and when exhaling bring the attention on your hands, fingers or feet.
In the beginning it is better to extend the time rather than bending. Bringing the awarenes to the wuji center, sinking the chi and raising the spirit as explained in the book: Warriors of Stillness.
For someone the threshold of healing may be 40 min a standing which is better than 20 min....
Tuesday, January 29, 2019
Tuesday, January 22, 2019
Wudang Five Animals: Dragon, Tiger, Leopard, Snake, Crane
Five Animals: Dragon, Tiger, Leopard, Snake, Crane are some stretching exercises developed by Hua Tuo a Chinese physician who lived during the late Eastern Han dynasty. These exercises are design to stretch muscular and visceral fascia. Visceral fascia is very conductive of bio-electricity and keeps the internal organs in positions and good shape. Combining them with the Zhan Zhuang will accelerate healing.
Friday, January 11, 2019
Electrodynamic Body Field and Anxiety Disorder
In this book I found my hypothesis based on hypothesis of Mae-Wan Ho. My hypothesis is DC body field is responsible for anxiety disorder and somatisation symptoms. The symptoms are caused when on part is becoming to much yang (positive). The bio-electricity is not flowing properly.
The DC body field or bio-electricity is exactly what is used in Internal Martial Arts to convey to the opponents through touch in order to uproot them. It passes through your the relaxed muscles.
Dizziness or lightness could be explained as disturbance of electrodynamic body field. You feel as you are on a boat or floating due to defective spacial orientation.
Dizziness or lightness could be explained as disturbance of electrodynamic body field. You feel as you are on a boat or floating due to defective spacial orientation.
By doing the Zhan Zhuang exercise you will fix the natural flow of bio-electricity on your body.
Read on page 219:
Read on page 219:
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