Wudang Five Animals: Dragon, Tiger, Leopard, Snake, Crane

Five Animals: Dragon, Tiger, Leopard, Snake, Crane are some stretching exercises developed by Hua Tuo a Chinese physician who lived during the late Eastern Han dynasty. These exercises are design to stretch muscular and visceral fascia. Visceral fascia is very conductive of bio-electricity and keeps the internal organs in positions and good shape. Combining them with the Zhan Zhuang will accelerate healing.