Cover the navel with both hands while you are in the Zhan Zhuang position. Men should put their left hands over their right hands and women should put their right hands over their left hands, palms facing and touching the navel (two inches below the navel). As you have covered your navel with both hands now imagine that some lights travels from your top of your head and goes through your arms and finally enter your navel. Keep this virtualization for some time. This will connect the two polarities brain (yang) and navel (yin).
Then imagine that you are going to sit down on a high stool by shifting your attention to your legs. Or you can use a real high stool to sit down a little bit and feeling your legs being filled with chi.
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